Fitness Over Forty - Phase 1 0 0 This program is designed for beginners over 40 (or under) looking to improve balance, cardio, and increase strength. The program is 3x per week, each day consisting of a total body workout. Each workout hits all the main movement patterns: Squat, Hinge, Push, Pull, (Anti)/Rotation, and Carries.

Purchase Plan

Total cost: $0.00

Fitness Over Forty - Phase 1

4 Weeks / Beginner

Why Purchase

Are you over 40 wanting to improve your balance, cardio, and increase total body strength?

Do you want a 4-Week, (3 Days Per Week) Workout plan designed specifically for people over 40?

You're in luck!

It's right here!

And it's FREE!

About PEAK CITY GYM

PEAK CITY GYM

We help people over forty take back control of their health and fitness even when they are frustrated by previous attempts and feel they do not have the time.

Purchase Plan

Total cost: $0.00

About PEAK CITY GYM

PEAK CITY GYM

We help people over forty take back control of their health and fitness even when they are frustrated by previous attempts and feel they do not have the time.