Are you over 40 wanting to improve your balance, cardio, and increase total body strength?
Do you want a 4-Week, (3 Days Per Week) Workout plan designed specifically for people over 40?
You're in luck!
It's right here!
And it's FREE!
| Exercise | ||
|---|---|---|
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1 sets, 10 reps
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1 sets, 10 reps
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2 sets, 00:00:20, 00:15 rest
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1 sets, 15 reps
|
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1 sets, 5 reps
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1 sets, 5 reps
|
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2 sets, 10 reps
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2 sets, 12 reps
|
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2 sets, 8 reps
|
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2 sets, 8 reps
|
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2 sets, 8 reps
|
alternate |
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2 sets, 12 reps
|
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2 sets, 10 reps
|
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2 sets, 0 reps
|
easier |
|
2 sets, 10 reps
|
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2 sets, 10 reps
|
alternate |
|
2 sets, 8 reps
|
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2 sets, 10 reps
|
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2 sets, 10 reps
|
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1 sets, 00:00:30
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1 sets, 10 reps
|
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1 sets, 5 reps00:00:10
|
This program is designed for beginners over 40 (or under) looking to improve balance, cardio, and increase strength.
The program is 3x per week, each day consisting of a total body workout. Each workout hits all the main movement patterns: Squat, Hinge, Push, Pull, (Anti)/Rotation, and Carries.
| Exercise | ||
|---|---|---|
|
|
1 sets, 10 reps
|
|
|
|
1 sets, 10 reps
|
|
|
|
2 sets, 00:00:20, 00:15 rest
|
|
|
|
1 sets, 15 reps
|
|
|
|
1 sets, 5 reps
|
|
|
|
1 sets, 5 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 5 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 12 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 8 reps
|
|
|
2 sets, 8 reps
|
|
|
2 sets, 8 reps
|
easier |
|
2 sets, 00:00:20
|
|
|
|
2 sets, 10 reps
|
|
|
|
1 sets, 00:00:30
|
|
|
|
1 sets, 10 reps
|
|
|
|
1 sets, 5 reps00:00:10
|
This program is designed for beginners over 40 (or under) looking to improve balance, cardio, and increase strength.
The program is 3x per week, each day consisting of a total body workout. Each workout hits all the main movement patterns: Squat, Hinge, Push, Pull, (Anti)/Rotation, and Carries.
| Exercise | ||
|---|---|---|
|
|
1 sets, 10 reps
|
|
|
|
1 sets, 10 reps
|
|
|
|
2 sets, 00:00:20, 00:15 rest
|
|
|
|
1 sets, 15 reps
|
|
|
|
1 sets, 5 reps
|
|
|
|
1 sets, 5 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 12 reps
|
|
|
2 sets, 15 reps
|
alternate |
|
2 sets, 6 reps
|
|
|
2 sets, 8 reps
|
|
|
2 sets, 8 reps
|
|
|
2 sets, 8 reps
|
|
|
2 sets, 12 reps
|
|
|
2 sets, 10 reps
|
|
|
2 sets, 15 reps
|
|
|
2 sets, 10 reps
|
|
|
|
2 sets, 10 reps
|
|
|
|
1 sets, 00:00:30
|
|
|
|
1 sets, 10 reps
|
|
|
|
1 sets, 5 reps00:00:10
|
This program is designed for beginners over 40 (or under) looking to improve balance, cardio, and increase strength.
The program is 3x per week, each day consisting of a total body workout. Each workout hits all the main movement patterns: Squat, Hinge, Push, Pull, (Anti)/Rotation, and Carries.
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